Breathe, move, grow.
Glad you're here!
Here's where it all starts. Now. Destress and find peace, rest your body and restore its natural balance, strengthen your physical and mental abilities so you can live your life. I mean LIVE.
Sharing simple tools that changed my life with anyone ready to discover and learn is part of my own balance and how I LIVE my life with an open heart, out of my head and into the moment. I teach meditation, breathwork, yoga and barre in and around Haarlem, the Netherlands.
The ripple starts with a tiny point and keeps spreading.
You shift and everything around shifts.
The tools
Learn about these life changing practices and book a class or a discovery call
Breathwork
Learn how to breathe consciously and use this super power to change the way you feel (body, heart, mind)
Movement
Your body needs to move to be healthy and strong. Join for a yoga or barre class / workshops
Meditation
Make your mind your BFF because it's what it is. Discover simple and easy way to learn and practice meditation in your everyday life
Michelle Point
President of the Balanced group
& Assistant Director Human Resources at Sofitel Legend The Grand
"Giving our ambassadors the tools to unwind and familiarize with mindfulness meditation was our goal to help them feel at their best.
Combining workshop, challenge & classes, Destress lab exceeded our expectations: creating awareness, inspiring motivation and encouraging practice.
We definetly recommend Destress lab!"