Sophie van Aanholt destress lab meditatie

Be the calm amidst the chaos

Modern meditation videos and workshops

Meditation is simple and easy. It works for everyone! Anywhere, anytime.

Our guided meditations help you learn how to meditate easily and comfortably: 

you just need to do is sit down and close your eyes.

Learn to meditate in a simple and easy way.


Subscribe for video classes or sign up for a livestream class.


Practice daily whether you're at home or on the go.


Experience all the benefits of daily meditation.

How we deal with stress determines whether we grow or stand still.

Feel calm and relax and grow through the challenges in your life.

Modern science confirms that daily meditation:


Reduces stress and anxiety

Increases focus and creativity

Improves sleep

Makes feel happier

Helps slowing down

3 minutes jump start

Start meditating today! Get two free videos to help you start off your practice

Experience it for yourself

Guided meditation feels amazing! 

Want to learn more? Click on the images below.

Meditatie voor bedrijven

Contact information

Destress Lab

Oranjestraat 188

2013 VL Haarlem

  • LinkedIn destress lab
  • Instagram destress lab
  • Facebook destress lab

About us



© destress lab 2020.