Twenty-five thousand inhales and exhales a day. That’s how many breaths we take each day. Our life starts with an inhale and ends with an...

Picture that ⏸ : a pause button. Like the one on your phone, or the one on a remote control. Now see yourself back in a situation you...

If you’ve been to a barre class, you know what I’m talking about. That burning sensation in your muscles, arms or legs on fire,...

We're here! Beginning of the year. Ha! January, the month of new year's good resolutions. Remember all these times in December you told...