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agenda

Practice, practice, practice. This is how you create new habits that will bring you the change you are looking for.  

Here you will find my classes and workshops in studios. If you prefer a 1 on 1 lesson or session, please contact me.  

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Breathwork in the dunes

Experience the power of your breath: 

Every month in the dunes at Parnassia aan Zee, we give a Breathing session of 1 hour.

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Workshop

In a workshop we work with a theme. We use meditation, writing exercises and different breathing techniques. A subsequent breathing session is always included. We take the time after this session to share experiences.

These are given in various studios in and around Haarlem.

 

Take a look at the agenda!

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1 on 1

During an individual session we will take a closer look at your current physical, mental and emotional situation, and what you want to work on. Also to your beliefs, how they originated and with what they can be replaced.

Contact me and we will schedule your session or lesson.

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Bar classes

Strong body, strong mind. With this explosive mix of Pilates and ballet exercises combined with cardio and resistance training, sweating is guaranteed. Wednesday 12:00 PM and Thursday 6:30 PM at House of Barre in Haarlem

Click and book a lesson via eversports.nl

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